A Quick Tip for Anxiety

Anxiety is the body's way of telling us to be on alert, and that there is a possible threat, but what happens when it's over active? This is quick tip to help manage those moments and bring you back to your calm state of mind:

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10925 Antioch Rd Suite 200 Overland Park, KS 66210| 816.535.0777 | amyburtoncounseling@gmail.com