FAMILY & COUPLES THERAPY
EFT (Emotionally Focused Therapy) is an approach to couples therapy rooted in over 20 years of research in adult love, attachment, and marital distress. Studies show that 70-75% of couples move from distress to recovery and about 90% experience significant improvement.
Utilizing emotionally-focused therapeutic techniques, I can help uncover patterns that lead to fighting and defensiveness, while developing new ways of relating and communicating. I create a safe place where each person feels respected as we heal past hurts and strengthen your connection as a couple. Our mutual goal will be for each partner to feel seen, heard, known, and understood.